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Want to Play like the King? You’ve Got to Train like the King!

Published on: 6/25/2021 14:28

It’s no doubt that LeBron James is one of the greatest NBA players of all time. He reportedly spends over US 1.5 million dollars on fitness and dietary programs in order to continue being the best. But don’t worry, you too can be a great basketball player if you just work hard and practice, practice, practice! LeBron James doesn’t become the King just like that – he maintains his health and practices until he “makes perfect”. Watch the video below and follow the list of exercises that we’ve put together, so you can also train like a King!

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Mind and Matter: Activities for Your Body and Mind!

Published on: 6/25/2021 14:11

It’s evident that the past year has been difficult for many. The pandemic had affected so many different aspects of our lives and effected both our physical and mental health. Now, with lockdown regulations being lifted, and the weather getting better and better, it’s important to begin attending to our physical and mental health again! Below, we’ve listed a few activities to nurture both your body and brain!

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Keep Your Court in Top Shape with our Annual Inspection Program

Published on: 6/25/2021 10:00

Our annual inspection program is designed to make sure your backyard court and the components are functioning safely and operating optimally for your ongoing family fun! Recommend that we come out once per year to inspect and adjust your court and equipment

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Plaid For Dad

Published on: 5/14/2021 15:04

Our workplace is proud to be participating in Plaid for Dad, a nationwide movement working toward a world where no one fears prostate cancer! Please donate to our workplace campaign now and wear plaid on Friday, June 18!

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Help Your Kids to Do Better in Life

Published on: 10/23/2020 06:00

Encourage them to be Active in Sports

We all have high hopes for our children. Our goal is that they will grow into well-rounded adults. We make sacrifices and provide them with the best opportunities possible. Sometimes, we are stuck in a fight for their attention because of television, video games, and other sedentary activities. Win the battle and make active fitness a priority.

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How to Set an Example of Good Sportsmanship for Your Kids—from the Sidelines

Published on: 10/11/2020 06:00

As parents, we understand that the fundamentals of life start at home. We spend time caring for and encouraging our babies to crawl, our toddlers to dress themselves, and our teenagers to reach for the stars. We know what to do when they react with frustration because they don’t accomplish putting on their shoes. We gently come alongside them and encourage them to try again. We do that same thing when we watch their sports games, too – don’t we? Not necessarily! Sometimes, we act much like a toddler and less like an adult when we sit along the sidelines and scream out as our kids play their match.

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Best Flooring for Your Yoga Studio

Published on: 9/28/2020 10:18

A yoga studio should be a peaceful place for you and your students to slow down, breathe deeply, and practice your meditative poses. A sense of peace and calm starts with your surroundings. Hardwood is a popular choice of studio owners and yogis for its timeless elegance, the effect on indoor air quality, durability, and barefoot-friendly surface. However, hardwood is not the only choice or even the best choice for your needs. Other flooring options may be better for your situation.

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Stop Sideline Coaching! It Encourages Bad Habits in Your Kids

Published on: 8/19/2020 09:37

Playing a sport teaches children the value of hard work and sportsmanship. It also prepares your athlete for their future when they take up a job and must work with a boss over them. The discipline of regular practices and teamwork cannot be understated. However, within the four leading roles of sports: player, referee, coach, and spectator, a nefarious new position has crept onto the scene – the sideline coach. There are many skills that games teach our children, but the sideline coach can negate all of them.

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Help Your Players Hone their Basketball Skills with a Dr. Dish Shooting Machine

Published on: 5/16/2020 07:38

One thing that the COVID-19 pandemic has taught us is that when it is time to pivot, we can. Think about how many Canadians started working from home. We have learned to use curbside service for eating out and ordering online has become the primary way of making purchases, groceries included. Families have the opportunity to bond with dinner around the table and a game of hoops in the driveway. Dedicated athletes have changed their regular training in the gym for home options. The same holds for your budding Olympic contender.

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Looking for Activities for Your Kids this Summer? Build a Backyard Sports Camp

Published on: 4/27/2020 11:16

Summer is the season of fun in the sun. Many children get to spend weeks away at various summer camps. From basketball to tennis to art, fostering a love for physical activity and culture remains a rite of passage for youth. However, this year may be a little different as Canadians around the country live through the restrictions of social distancing during the COVID-19 crisis. Parents now face the difficult decision of what to do with their kids since camp may not be in the cards.

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"Thank you very much for customizing and shipping our padding so quickly. I truly appreciate your exceptional customer service. The padding looked great, and worked perfectly to protect our athletes."
S. Jones
2015 Pan Am/Parapan Am Games

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